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Papayas, raw (100 g)
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Nutrition Facts
Serving Size 100 g
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Amount Per Serving
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Calories 39
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Calories From Fat 1
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Calories
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39 kcal
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Calories
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163 kj
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Carbohydrates
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9.81 g
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Calories from Carbohydrates
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38.259 kcal
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% Calories from Carbohydrates
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98.1 %
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Fat
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0.14 g
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Calories from Fat
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1.232 kcal
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% Calories from Fat
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3.16 %
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Monounsaturated Fat
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0.038 g
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Polyunsaturated Fat
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0.031 g
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Protein
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0.61 g
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Calories from Protein
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2.501 kcal
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% Calories from Protein
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6.41 %
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Saturated Fat
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0.043 g
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Total Dietary Fiber
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1.8 g
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Alanine
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0.014 g
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Arginine
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0.01 g
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Ash
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0.61 g
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Aspartic acid
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0.049 g
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Calcium, Ca
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24 mg
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Copper, Cu
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0.016 mg
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FA 12:0 Lauric
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0.001 g
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FA 14:0 Myristic
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0.007 g
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FA 16:0 Palmitic
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0.032 g
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FA 16:1 Palmitoleic
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0.02 g
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FA 18:0 Stearic
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0.002 g
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FA 18:1 Oleic
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0.018 g
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FA 18:2 Linoleic
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0.006 g
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FA 18:3 Linolenic
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0.025 g
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Folate
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38 mcg
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Glutamic acid
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0.033 g
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Glycine
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0.018 g
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Histidine
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0.005 g
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Iron, Fe
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0.1 mg
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Isoleucine
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0.008 g
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Leucine
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0.016 g
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Lysine
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0.025 g
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Magnesium, Mg
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10 mg
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Manganese, Mn
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0.011 mg
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Methionine
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0.002 g
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Niacin
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0.338 mg
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Pantothenic acid
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0.218 mg
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Phenylalanine
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0.009 g
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Phosphorus, P
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5 mg
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Potassium, K
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257 mg
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Proline
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0.01 g
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Riboflavin
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0.032 mg
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Selenium, Se
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0.6 mcg
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Serine
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0.015 g
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Sodium, Na
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3 mg
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Thiamin
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0.027 mg
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Threonine
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0.011 g
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Tryptophan
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0.008 g
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Tyrosine
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0.005 g
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Valine
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0.01 g
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Vitamin A, IU
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284 IU
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Vitamin A, RE
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28 mcg_RE
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Vitamin B-6
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0.019 mg
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Vitamin C, ascorbic acid
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61.8 mg
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Vitamin E
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1.12 mg_ATE
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Water
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88.83 g
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Zinc, Zn
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0.07 mg
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